Couples’ Guide to Cheap and Healthy Eating
On Wall Street, I built businesses by controlling costs without sacrificing quality. Couples can do the same with food — staying healthy while protecting their budget. With the average U.S. household spending $7,241 annually on food (BLS, 2023), smart strategies turn meals into investments in health and savings.
1. Cook at Home Together
- Dining out costs 3–4x more than homemade meals.
- ROI: healthier ingredients and bonding time.
2. Buy in Bulk
- Rice, beans, oats, and frozen veggies cut per-meal costs by 30–40%.
- Store smartly to avoid waste.
3. Plan Weekly Meals
- Reduces impulse spending at grocery stores.
- Saves couples $1,500+/year by cutting food waste.
4. Choose Affordable Proteins
- Eggs, lentils, chicken thighs, and canned tuna.
- 50% cheaper than premium meats.
5. Shop Seasonal & Local
- Produce in season costs 20–30% less and tastes better.
- Farmers’ markets often beat supermarket prices late in the day.
6. Limit Processed Foods
- Packaged snacks cost more per calorie and offer less nutrition.
- ROI: better health and lower long-term medical costs.
Final Word
On Wall Street, the best returns came from efficient strategies that created lasting value. For couples, cheap and healthy eating works the same way: spend less, eat better, and invest in both your health and your future together.
